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Monday, 1 October 2018

Knowing when to let go

I refrained from putting a question mark at the end of the title, in the hopes that I may become more confident in doing what the title suggests. As it turns out, I may be one of the worst candidates for "letting go". Or, more accurately, knowing when to do so. The how is a different, but equally important question, and journey. But, baby steps.

So, I'm going to go on the assumption that everyone has had to let go of something somewhere in their lives. Whether it's a grudge, a relationship, a promotion, a holiday, or an emotion, I assume that everyone has gotten to a stage where they realise that holding on is only making matters worse. Or where you realise that holding on is the root cause of a vast majority of your current misery. One aspect of this assumption also stems from the hope that, if you've experienced that sort of misery, that you have also experienced its opposite - a free, unbounded joy and mirth that makes you feel light and peaceful and completely content. Besides, we cannot see the light if there was no dark to distinguish it from, and vice versa.

So, if letting go can lead to such lightness, then why do we hold on in the first place? Is it fear? Of the unknown? Or of making the wrong decision? Or fear of losing what we have come to know so well, despite the misery? Can the grass really be greener on the other side of this clinging to what we know, to what we're comfortable with? Is it doubt?

Personally, I think that one knows when it's time to let go when you've been so preoccupied with something that you feel the urge to write a nonsensical blog about it. When you start to struggle to see anything else, despite knowing that there is so much more to life, that there are still so many roses to smell, or when you forget not to take it all for granted (Or, like me, forget to add the "not" into that phrase).

This all suggests that there is a place and time (or a reason) for holding on, and I can agree with that. As long as the learning and the growing and the appreciating is still happening, or still noticed, then hold on. Learn from it. Explore the misery. But don't go to a point where you struggle to see the light, the good.

Of course, the how can be done through yoga :) Whenever you realise that you (or your ego) have latched onto getting into a certain pose, despite your body, or your heart, or your mind screaming for you to stop, stop. Meditate, if that works for you. Or just listen. Be still, tune in, and listen to yourself. If you stop trying so hard now, it doesn't mean that you will lose all hope of getting into the pose some other time, but it isn't now. In fact, pushing for it at the wrong time is usually more likely to prevent you from ever reaching it.

Just saying.

K, so, I'm gonna go do some yoga now and try to let go a bit. And in letting go of balancing in a handstand, I will attempt to translate the lesson into other matters of my life. Wish me luck!

Sometimes you gotta just let loose a bit. Do
yoga in the snow. Lift a leg in downward dog.
Go crazy.
Thanks to Daven for the photo :)

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Tuesday, 17 July 2018

Intensive 200hr Vinyasa Yoga Teacher Training

Yoga Alliance approved 200-hour accredited course September to November 2018 in Johannesburg

Location:

MoveMe Mind Body, DOUGLASDALE, Johannesburg. Click here to find us.

Duration:

PART TIME 200 hour September to November 2018. Click here if you're looking for a less intensive course (3 months).

Schedule:

The course is run at times that are convenient to the majority of people enquiring for the course. Sessions are 3 hours long, running two to three times per week, in the mornings (approx. 9-12) or afternoons (approx. 1-4pm). Please include your preferred times when enquiring about the course.

We work from an intimate small studio and only accept a small group of students believing that this enables a higher standard of Yoga Teacher Training and individual attention to each student. A maximum of five students are accepted on any one course.

Criteria for acceptance:

We do not expect you to be an advanced yogi, nor super fit or flexible. We expect that you have a yoga practice, a love for yoga and a commitment to the course and to your practice.

Certification:

200 HR VINYASA YOGA TEACHER TRAINING APPROVED BY THE YOGA ALLIANCE. Upon completion of the course you will be able to register as a yoga teacher with the Yoga Alliance (US).

Cost:

  1. STUDENTS/UNEMPLOYED (South African only): R11 000(deposit of R5 000 and R6 000 before certificate is granted)
  2. OTHER: R16,000 (deposit of R5 000 & R11 000 before certification is granted)

Want to know more about teacher training?

Click here to find out more about the course we offer, incluing a rough course outline.


Contact Celeste to discuss your course


O845OO1877




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Wednesday, 16 May 2018

Planting seeds

So, I love gardening. I'm actually currently in the middle of packing up my current home to move to a place with an actual garden (an actual garden as opposed to the garden of pot plants that I have foresting on my balconies).

And I recently planted a bunch of bulbs in little pots, along with lots of help from my dad who had the idea to sell little plants that are, in one way or another, related to yoga - combining two of my passions!

So, with all this green stuff happening around me (that's not to mention the new promo from Checkers where you get a little plant kit for every R150 that you spend there), I was tickled by the analogy coming up in one of the teacher training courses. A student referred to one of her favourite teachers 'planting seeds' in terms of where an easier yoga pose may be leading to. And I have fallen in love with said analogy (thank you, Sean, whose classes I am yet to go try out). The idea that your yoga practice is a young sapling, and little bud, or a very fresh new flower, or even just the sprouting roots of a newly planted clove of garlic! It has so much potential, as long as it is cared for, nurtured, and nourished. The plant doesn't rush ahead of itself to become a tree, or a gorgeous blooming flower. It takes its time. It feeds off of the nutrients around it. It struggles when it doesn't get enough light, or soil, or water. But it also thrives again when it does receive what it needs. But it takes time. Like any good and long-lasting yoga practice. It takes time, and care, and attention.
My cabbage seedlings from Checkers!! No idea
where I'm going to plant them when they get bigger....
A plant from my gran's garden that's FINALLY
started growing it's own little leaves!!


Lots of little seedlings making their way into
the big world!
Awwww, little heart-shaped leaves budding
from little bulbs under the soil :)
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