Personalised yoga, pilates, massage therapy and mindful nutrition advice in Fourways

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Showing posts with label stabilise body weight. Show all posts
Showing posts with label stabilise body weight. Show all posts

Wednesday, 16 August 2017

About Celeste


My approach to yoga is one of playfulness and lightness, and of letting go of any seriousness, strain, or competitiveness that hinders the development and evolution of your yoga practise. The balance, peace, and harmony that comes with a regular yoga practise has been invaluable in my own life, and I wish to pass that on to all of those whom I have the pleasure of teaching. I enjoy combining elements of various yoga styles, but emphasise correct placement and posture in each asana, specifically to prevent injury, but also to help each yogi to achieve poses to the very best of their abilities. My interest in alignment emphasis stems from my own injuries, which have, retrospectively, been my greatest teachers.

My yoga journey started in 2010 when I moved to Cape Town. My true passion is incorporating mindfulness into movement and lifestyle. While completing my Masters degree in Dietetics, I also completed my 200-hour yoga teacher training with Catherine Wilkinson in Hout Bay in 2014, and qualified as an advanced registered yoga teacher in 2017 when I completed my 500-hour teacher training course. The strong focus on anatomy and alignment from both of these courses blends perfectly with my Pilates teacher training qualification, which I use to help clients with rehabilitation from injuries, as well as building up appropriate strength to avoid injury in more advanced yoga asana.

If you'd like to hear more of my ramblings about my life with yoga, check out some of my recent blog posts!
alignment blog massage mindfulness pilates posture rehabilitation stabilise body weight teaching yoga
 

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