Personalised yoga, pilates, massage therapy and mindful nutrition advice in Fourways

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Showing posts with label private. Show all posts
Showing posts with label private. Show all posts

Tuesday, 17 July 2018

Intensive 200hr Vinyasa Yoga Teacher Training

Yoga Alliance approved 200-hour accredited course September to November 2018 in Johannesburg

Location:

MoveMe Mind Body, DOUGLASDALE, Johannesburg. Click here to find us.

Duration:

PART TIME 200 hour September to November 2018. Click here if you're looking for a less intensive course (3 months).

Schedule:

The course is run at times that are convenient to the majority of people enquiring for the course. Sessions are 3 hours long, running two to three times per week, in the mornings (approx. 9-12) or afternoons (approx. 1-4pm). Please include your preferred times when enquiring about the course.

We work from an intimate small studio and only accept a small group of students believing that this enables a higher standard of Yoga Teacher Training and individual attention to each student. A maximum of five students are accepted on any one course.

Criteria for acceptance:

We do not expect you to be an advanced yogi, nor super fit or flexible. We expect that you have a yoga practice, a love for yoga and a commitment to the course and to your practice.

Certification:

200 HR VINYASA YOGA TEACHER TRAINING APPROVED BY THE YOGA ALLIANCE. Upon completion of the course you will be able to register as a yoga teacher with the Yoga Alliance (US).

Cost:

  1. STUDENTS/UNEMPLOYED (South African only): R11 000(deposit of R5 000 and R6 000 before certificate is granted)
  2. OTHER: R16,000 (deposit of R5 000 & R11 000 before certification is granted)

Want to know more about teacher training?

Click here to find out more about the course we offer, incluing a rough course outline.


Contact Celeste to discuss your course


O845OO1877




private special offer studio teacher training teaching yoga

Tuesday, 5 December 2017

The bright side of pain

Sigh. The past two weeks have been horrid. Or, at least, the pain has been horrid. Which kind of makes the day horrid. Which makes a week horrid. I'm sure you get the picture.

I am, once again, on the verge of being diagnosed with Ankylosing Spondylosis (Ooh! I found out: spondylosis refers to the disease state, while spondylitis refers to the inflammatory flare, or specifically to the inflammation of the joints). My most recent scan shows severe inflammation in my lumbar spine, and, to a lesser degree, in my cervical spine, hips, SI joints, and knees. On top of that, I've been in a wrist brace to immobilise my wrist, so that it hopefully heals from an injury that I sustained two months ago, whilst ice skating. Or, more accurately, whilst falling, while ice skating :-p



On meeting a new client, I explained to her about my injuries (I had the brace on and she asked), and I also explained to her that, while several of my injuries are yoga related, I feel that that has contributed to making me a better teacher. My non-yoga related injuries have done the same in the sense that I know very well what to look out for, how to modify, and when to back down. I realised, while explaining this to my client, that being a chronic pain sufferer myself, puts me in a unique position to relate to people in similar situations. I know from experience that no amount of explaining or empathy can fully reveal what someone in chronic pain is experiencing, so it's super useful to have an instructor who already knows first-hand what you're likely experiencing.

While my pain and awareness of injuries may make me a little hyper cautious, I have overcome so much in the process of dealing with my own pain that I have grown my determination and confidence in my ability to help others with the same problems. Coupled with my thorough understanding of anatomy, I help people get into those show-off-y yoga poses too. Because I'm a pretty awesome yoga instructor, for people on a broad spectrum of levels and abilities.

And that is my bright side of pain!

Laughter is the best medicine. As is movement.



anatomy blog mindfulness pain posture private rehabilitation yoga

Friday, 3 November 2017

Christmas voucher offer

Get 50% OFF when you sign up for one or two yoga sessions per week for the month of December!

massage private special offer vouchers yoga

Thursday, 1 June 2017

Travelling to you

Sometimes it's just plain impossible to get to a studio to do a class or a private session. Sometimes you're just not into that kind of thing. But there's a way that you can still gain the benefits of yoga, Pilates, or even a massage! We come to you, along with props, and massage tables, and STUFF! As long as you have the space and the time, we'll make a plan.

We are based in Fourways. The travel service is provided at R50 added to the total session price. An extra charge may be added if more than 10km travelling is required.

The below map is an indication of the area we cover, but exact amount will be discussed on a per client/session/package basis. Please don't hesitate to contact us to discuss what you need.


Location



massage pilates private studio teaching yoga
 

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