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Showing posts with label posture. Show all posts
Showing posts with label posture. Show all posts

Tuesday, 5 December 2017

The bright side of pain

Sigh. The past two weeks have been horrid. Or, at least, the pain has been horrid. Which kind of makes the day horrid. Which makes a week horrid. I'm sure you get the picture.

I am, once again, on the verge of being diagnosed with Ankylosing Spondylosis (Ooh! I found out: spondylosis refers to the disease state, while spondylitis refers to the inflammatory flare, or specifically to the inflammation of the joints). My most recent scan shows severe inflammation in my lumbar spine, and, to a lesser degree, in my cervical spine, hips, SI joints, and knees. On top of that, I've been in a wrist brace to immobilise my wrist, so that it hopefully heals from an injury that I sustained two months ago, whilst ice skating. Or, more accurately, whilst falling, while ice skating :-p



On meeting a new client, I explained to her about my injuries (I had the brace on and she asked), and I also explained to her that, while several of my injuries are yoga related, I feel that that has contributed to making me a better teacher. My non-yoga related injuries have done the same in the sense that I know very well what to look out for, how to modify, and when to back down. I realised, while explaining this to my client, that being a chronic pain sufferer myself, puts me in a unique position to relate to people in similar situations. I know from experience that no amount of explaining or empathy can fully reveal what someone in chronic pain is experiencing, so it's super useful to have an instructor who already knows first-hand what you're likely experiencing.

While my pain and awareness of injuries may make me a little hyper cautious, I have overcome so much in the process of dealing with my own pain that I have grown my determination and confidence in my ability to help others with the same problems. Coupled with my thorough understanding of anatomy, I help people get into those show-off-y yoga poses too. Because I'm a pretty awesome yoga instructor, for people on a broad spectrum of levels and abilities.

And that is my bright side of pain!

Laughter is the best medicine. As is movement.



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Friday, 27 October 2017

New words

Some of my clients, and all of my friends, are aware of my ongoing struggle with pain. Again something that I'll probably go into in more detail as time goes by, but, for now, I thought I'd share a little bit of my current frustration with you.

Fibromyalgia: widespread pain that is present for at least three months; must occur on both sides of the body, above and below the waist, and along the length of the spine. There must be pain in at least eleven of eighteen specific points in the body.


I've been diagnosed with fibromyalgia. It's still largely a mystery to  health professionals, and used to be used as a I-don't-know-what-is-wrong-with-you-so-let's-diagnose-you-with-this thing. There have been some advances in the understanding of fibromyalgia, like, they can now prove the brain involvement with special MRI scans which would show that the brain perceives pain differently in someone with, as opposed to without the condition. Essentially your body becomes hypersensitive to pain.

The average person takes five years to be diagnosed. This is seriously painful... in more ways than one; going for that long without knowing what is causing your often constant discomfort, having no treatment for it, and usually being told to just 'get over it', is awful.

Because fibromyalgia is still a relatively new diagnosis, and because it's such a vast disorder (symptoms vary from pain in specific tender points of the body, to IBS, to insomnia, to depression), it is often misdiagnosed (for approximately five years). Similar symptoms appear in Rheumatoid arthritis, polymyalgia Rheumatica, Lyme disease, restless leg syndrome (aka Willis-Ekbom disease 😳), ankylosing spondylitis, chronic fatigue syndrome, systemic lupus erythematosus, major depression, thyroid disorders, myofascial pain syndrome, and multiple chemical sensitivity... If you understood all or most of those names, then you're either a well-trained physician, or you've been through the diagnoses wars.

If you're the latter, then my heart goes out to you. I feel your pain. And I wish you a speedy diagnosis, and a very wonderful and friendly doctor that understands your pain, too.

So far, smiling, laughing, and playing around as much as possible has been my best medicine. Doing (and sometimes teaching) yoga helps me to deal with the constant bugging annoyance of pain. Testing my limits every day, to see where my body is at, and, MOST importantly, listening when my body really just needs to rest, even if I feel like I'm just being a lazy poop, or like I'm over-reacting to the pain.









K, I've had enough of talking and typing about pain for now. So, my leaving message: just be kind to your body, dammit. And smile.



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Wednesday, 16 August 2017

About Celeste


My approach to yoga is one of playfulness and lightness, and of letting go of any seriousness, strain, or competitiveness that hinders the development and evolution of your yoga practise. The balance, peace, and harmony that comes with a regular yoga practise has been invaluable in my own life, and I wish to pass that on to all of those whom I have the pleasure of teaching. I enjoy combining elements of various yoga styles, but emphasise correct placement and posture in each asana, specifically to prevent injury, but also to help each yogi to achieve poses to the very best of their abilities. My interest in alignment emphasis stems from my own injuries, which have, retrospectively, been my greatest teachers.

My yoga journey started in 2010 when I moved to Cape Town. My true passion is incorporating mindfulness into movement and lifestyle. While completing my Masters degree in Dietetics, I also completed my 200-hour yoga teacher training with Catherine Wilkinson in Hout Bay in 2014, and qualified as an advanced registered yoga teacher in 2017 when I completed my 500-hour teacher training course. The strong focus on anatomy and alignment from both of these courses blends perfectly with my Pilates teacher training qualification, which I use to help clients with rehabilitation from injuries, as well as building up appropriate strength to avoid injury in more advanced yoga asana.

If you'd like to hear more of my ramblings about my life with yoga, check out some of my recent blog posts!
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