Personalised yoga, teacher training, movement therapy, and mindful nutrition advice in Fourways

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Showing posts with label pilates. Show all posts
Showing posts with label pilates. Show all posts

Friday, 6 December 2019

About Celeste

My fascination with the human body started in high school when I developed and recovered from an eating disorder. I did my undergraduate degree in Dietetics at Pretoria University where I then started to develop an interest in the psychology behind eating. As I started with my postgraduate Masters degree at University of Cape Town I was introduced to Yoga (thanks, Mom!) and my passion for movement took off. I was immediately hooked, and delved into the connections between the body, the mind, and movement. I did both my 200-hour and 500-hour advanced teacher training courses at the Wellness Connection in Hout Bay, under the incredible guidance of Catherine Wilkinson. The strong focus on anatomy and alignment from both of these courses blends perfectly with my Pilates teacher training qualification, which I use to help clients with rehabilitation from injuries, as well as building up appropriate strength to avoid injury in more advanced yoga asana.

My fascination with the human body started in high school when I developed and recovered from an eating disorder. I did my undergraduate degree in Dietetics at Pretoria University where I then started to develop an interest in the psychology behind eating. As I started with my postgraduate Masters degree at University of Cape Town I was introduced to Yoga (thanks, Mom!) and my passion for movement took off. I was immediately hooked, and delved into the connections between the body, the mind, and movement. I did both my 200-hour and 500-hour advanced teacher training courses at the Wellness Connection in Hout Bay, under the incredible guidance of Catherine Wilkinson. The strong focus on anatomy and alignment from both of these courses blends perfectly with my Pilates teacher training qualification, which I use to help clients with rehabilitation from injuries, as well as building up appropriate strength to avoid injury in more advanced yoga asana.

The balance, peace, and harmony that comes with a regular yoga practise has been invaluable in my own life

I approach yoga with quite a bit of playfulness and lightness, with the aim of letting go of any seriousness, strain, or competitiveness that hinders the development and evolution of your yoga practise. The balance, peace, and harmony that comes with a regular yoga practise has been invaluable in my own life, and I wish to pass that on to all of those whom I have the pleasure of teaching. I enjoy combining elements of various yoga styles, but emphasise correct placement and posture in each asana, specifically to prevent injury, but also to help each yogi to achieve poses to the very best of their abilities. My interest in alignment emphasis stems from my own injuries, which have, retrospectively, been my greatest teachers. Not just for myself, but also in terms of how I approach and see other bodies, and my capability of understanding and guiding people through whatever it is that they are going through – be it good or bad.

The knowledge, experience and talents that I have to offer makes me greatly suited to guiding and educating any body to a better, more balanced body, mind and lifestyle.

Qualifications & experience

  • B Dietetics (TUKS)
  • MSc (Med) specialising in Dietetics (UCT)
  • Trained in Nutrition counselling for disordered eating
  • Advanced 200 and Advanced 500-hour Yoga Alliance certified yoga instructor (10 years of practice and 6 years teaching experience)
  • Certified 200-hour Yoga Teacher Trainer (5 years of teacher training experience)
  • Certified Pilates Mat instructor (6 years teaching experience)
  • Movement rehabilitation (4 years experience)
  • Certified Aerial Yoga instructor
  • Certified Yin Yoga instructor
  • Massage therapist (5 years experience

If you'd like to hear more of my ramblings about my life with yoga, check out some of my recent blog posts!

alignment blog massage mindfulness pilates posture rehabilitation stabilise body weight teaching yoga

Thursday, 1 June 2017

Travelling to you

Sometimes it's just plain impossible to get to a studio to do a class or a private session. Sometimes you're just not into that kind of thing. But there's a way that you can still gain the benefits of yoga, Pilates, or even a massage! We come to you, along with props, and massage tables, and STUFF! As long as you have the space and the time, we'll make a plan.
Sometimes it's just plain impossible to get to a studio to do a class or a private session. Sometimes you're just not into that kind of thing. But there's a way that you can still gain the benefits of yoga, Pilates, or even a massage! We come to you, along with props, and massage tables, and STUFF! As long as you have the space and the time, we'll make a plan.

We are based in Fourways. The travel service is provided at R50 added to the total session price. An extra charge may be added if more than 10km travelling is required.

The below map is an indication of the area we cover, but exact amount will be discussed on a per client/session/package basis. Please don't hesitate to contact us to discuss what you need.


Location



massage pilates private studio teaching yoga
 

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