Personalised yoga, pilates, massage therapy and mindful nutrition advice in Fourways

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New group classes coming soon!

MoveMe Mind Body will be introducing some new group class time slots, as well as new slots for individual and semi-private sessions, and we'd love to hear from you regarding suggestions, requests, optimal times and anything else you'd like to share. We'll also be adding a booking calendar soon to make bookings smoother and help you find the right time to come play, so keep checking back!

Yoga

Yoga is a multifaceted, rejuvenating practise. The focus can be on meditation, flexibility, strength, or a combination of these. Alignment is strongly emphasised to avoid injury and to maximise the effectiveness of your practise. Each session is finished with a five minute Svasana, where you lie still and focus on your breath. This same element of stillness and body and breath awareness is encouraged throughout the session, to achieve something akin to a moving meditation. Sessions are tailored to your level, be it restorative, absolute beginner or advanced.

Yoga group classes and privates are offered on the same property, through the Wellness connection.






Where we offer Yoga

 

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