Personalised yoga, pilates, massage therapy and mindful nutrition advice in Fourways

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New group classes coming soon!

MoveMe Mind Body will be introducing some new group class time slots, as well as new slots for individual and semi-private sessions, and we'd love to hear from you regarding suggestions, requests, optimal times and anything else you'd like to share. We'll also be adding a booking calendar soon to make bookings smoother and help you find the right time to come play, so keep checking back!

The pocket dietitian

How can I help you with attaining and maintaining a
healthy & sustainable nutritional lifestyle?



  • Unfortunately, there is:
  • ✘ no quick fix, and
  • ✘ no miracle pill
  • But luckily, it also doesn’t have to be
  • ✘ Difficult
  • ✘ Depriving, or
  • ✘ Daunting
  • And, you don’t have to
  • ✘ Count calories
  • ✘ Weigh your food, or
  • ✘ Stick to a tough regimen
✔ AWARENESS + KNOWLEDGE = CHANGE

For R600 per month (the average cost of seeing a Dietitian for a one hour consultation)

Sign up for 24/7 assistance and advice on your dietary intake. You will receive some simple dietary guidelines, and start up advice, and you’ll need to take some ‘measurements’ (if you want to).

From there on, all that you need to do is send me photos of everything you eat throughout the day.

 

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