Personalised yoga, pilates, massage therapy and mindful nutrition advice in Fourways

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New group classes coming soon!

MoveMe Mind Body will be introducing some new group class time slots, as well as new slots for individual and semi-private sessions, and we'd love to hear from you regarding suggestions, requests, optimal times and anything else you'd like to share. We'll also be adding a booking calendar soon to make bookings smoother and help you find the right time to come play, so keep checking back!


The focus on core strength aims to improve posture, increase strength and improve whole-body fitness. Pilates also encourages a good mind-body connection. Many of these aspects can also be used to strengthen your yoga practise, and I enjoy combining these two practises, if this is what you wish to improve. The meticulous movements and concentration on alignment and specific muscle connections is also well suited to rehabilitation of injuries. Where necessary, I work alongside physiotherapists, biokineticists and other health professionals to rehabilitate and strengthen specific areas.

Where we offer Pilates


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