Personalised yoga, pilates, massage therapy and mindful nutrition advice in Fourways

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New group classes coming soon!

MoveMe Mind Body will be introducing some new group class time slots, as well as new slots for individual and semi-private sessions, and we'd love to hear from you regarding suggestions, requests, optimal times and anything else you'd like to share. We'll also be adding a booking calendar soon to make bookings smoother and help you find the right time to come play, so keep checking back!

Massage

Whether it's a full body relaxation massage, or a specific muscular tightness that you want to have released, I work with you to determine exactly what it is that you and your body need. Short massages can be worked into a yoga or Pilates session to ease tense or worked muscles, or to assist you to go further into certain yoga poses by helping the muscles to relax and release. A small selection of scented oils, as well as cold stones are available to customise the massage to your specific preferences.

Dawn method and Breuss massage are offered on request.




Where we offer Massages

 

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