Personalised yoga, pilates, massage therapy and mindful nutrition advice in Fourways

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Group classes

Group classes are great for keeping active and grounded, and generally more affordable. Although numbers can range from two to twenty, individual adjustments, advice and modifications are always offered where necessary.

Classes are suitable for all levels, ages, and genders (unless otherwise specified). However, for complete beginners who feel uneasy going straight into a group class, or for those with injuries or recovering from injuries, one or two private sessions may be advisable to ensure that you get the most out of the group classes, in a safe and controlled manner.




Our studio spaces

 

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