Personalised yoga, pilates, massage therapy and mindful nutrition advice in Fourways

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About us

We offer a range of services to help you to connect with your body, be it to relax, strengthen, rehabilitate, or to stabilise body weight. We apply our broad range of knowledge and experience to tailor sessions to your wants and needs.

Move Me operates from three spaces around Johannesburg. Our most intimate studio is located in Douglasdale, where private sessions, small classes and teacher training courses are offered. The DAVINCI offers a beautiful pool deck for outdoor yoga classes, including corporate packages. There is also smaller space at their gym for private and semi-private sessions.

Yoga aids in relaxation, mind-body connection, flexibility and strength, while Pilates focusses more on core strength and general fitness. Both yoga and Pilates emphasise maintaining proper alignment and technique. While Pilates and Yoga are two fairly different disciplines, they are also beautifully synergistic. Massage offers another aspect of relaxation, focussing on releasing tight or sore muscles, or a full body and mind unwinding session. Mindful nutrition consultations aim to connect your mind with your body to ease food anxiety, to improve body image, and stabalise body weight.




Our studio spaces

 

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