Personalised yoga, pilates, massage therapy and mindful nutrition advice in Fourways

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New group classes coming soon!

MoveMe Mind Body will be introducing some new group class time slots, as well as new slots for individual and semi-private sessions, and we'd love to hear from you regarding suggestions, requests, optimal times and anything else you'd like to share. We'll also be adding a booking calendar soon to make bookings smoother and help you find the right time to come play, so keep checking back!

Wednesday, 16 August 2017

Tittibhasana on Hout Bay beach




This is a pose that requires several things: long hamstrings, strong-ish arms and shoulders, flexibility in the hips, and strong-ish hip flexors. In the photo, my bum should be a bit higher; bum and legs should be horizontal. And my left arm can be a tad straighter (although I then risk hyperextending that elbow...)

But just look at that gorgeous sunset!! =)
outdoor yoga
 

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